Are your lacrosse skills up to par? Or are your opponents and teammates faking you out and leaving you in the dust? Stick Skills and Speed are two of the most important things in lacrosse and if you don’t have them you will be left behind!
This Lacrosse Academy provides each player with 30 hours of direct instruction training all winter long. This unique type of training includes real time bio-mechanical corrections to improve performance in each and every player. Training will be held twice a week, once within our sports performance facility and once at Wide World of Indoor Sports (WWIS) in North Kingstown. Each session held within our sports performance facility is 2 hours in length, which consists of 1 hour of Speed and Agility exercises and drills, and 1 hour of lacrosse technical training. In our facility video analysis will be used to show the player their bio-mechanical inefficiencies and optimize their performance. Each session held in WWIS will be one hour and will be all tactical and game play training, with the stick in the players hands the whole time. The lacrosse training places a huge emphasis on improving stick skills and wrist strength, as well as increasing comfort and speed of play with the stick. Every movement performed by the player will be analyzed and then optimized through Bio-mechanical correction. Each player will benefit from the continual running form and flow analysis and will learn how to: Burst & Accelerate, Decelerate, Use Evasive Maneuvers at Speed, and also learn how to turn correctly to avoid injury.
The Lacrosse Curriculum will mirror the topic from the Speed & Agility training with the stick in the players’ hands. Game Situational Play and Recognition will be covered in order to expand the players Lacrosse Knowledge and Instincts.