Lacrosse Academy 2022
Higher Level Technical Winter Lacrosse Academy
January 8th- March 19th, 2022
@ 3377 South County Trail, East Greenwich, RI 02818
Our Winter Technical Lacrosse Academy provides each player with 11 Training Days and 22 hours of direct instruction all winter long. Homework drills & exercises will be set to be completed throughout each week. This unique type of training includes real time bio-mechanical corrections to improve performance in each and every player.
Training will be held once a week on Sundays at our facility. Each session will be 2 hours in length and will consist of one hour of Speed and Agility exercises and drills and one hour of lacrosse technical training.
Throughout training video analysis will be used to show the player their mechanical inefficiencies and optimize their performance. The SAQ training will improve upon the athlete’s footwork, balance, explosiveness, and speed. The Lacrosse Curriculum will mirror the topic from the Speed & Agility training with the stick in the players’ hands. The lacrosse training places a huge emphasis on improving stick skills and wrist strength, as well as increasing comfort and speed of play with the stick. For a large part of the lacrosse training, we will work on dodging, going to goal/finishing, beating your defender, and defensive footwork and form.
Every movement performed by the player will be analyzed and then optimized through Bio-mechanical correction. Each player will benefit from the continual running form and flow analysis and will learn how to: Burst & Accelerate, Decelerate, Use Evasive Maneuvers at Speed, and learn how to turn correctly to avoid injury.