Game play is simply not enough to help your team improve throughout the winter! When you sign your team up to train with us at Higher Level this winter you will get a curriculum including Speed-Agility-Quickness training and Technical Soccer Training. Training will have a heavy focus on improving foot speed, coordination, biomechanics and balance. Injury prevention is also built into our training while teaching correct mechanics for bursting, turning, spinning, and evasive maneuvering.

Training for older groups will have an emphasis on:

• injury prevention
• strength work
• biomechanics

We will educate players on the “why” as it pertains to certain game specific movements.

Training for young teams will place a large emphasis on:

• balance
• coordination
• cognitive ability

The technical soccer training will be a lot of individualized work while getting plenty of correct reps and touches on the ball.